The Unhealthiest Health Foods

Ryan McVay/Photodisc/Getty Images
We'd all like to eat healthier, but take a close look at what's billed as health food. Some foods that are supposed to be good for you don't contain the added nutrition their name suggests. What's worse, others are loaded with unhealthy amounts of sodium and extra calories. It can be well worth your time and effort to scrutinize the labels of so-called healthy foods.
The Unhealthiest Health Foods
Ryan McVay/Photodisc/Getty Images
We'd all like to eat healthier, but take a close look at what's billed as health food. Some foods that are supposed to be good for you don't contain the added nutrition their name suggests. What's worse, others are loaded with unhealthy amounts of sodium and extra calories. It can be well worth your time and effort to scrutinize the labels of so-called healthy foods.
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